Jodie is the regional manger for a large clothing chain. At 38 life, on the whole, is pretty good, except for that constant gnawing feeling that she is missing her soul mate. She feels she is finally in a really good job that pays well and is very satisfying and diverse. She’s close to her mum and talks to her on the phone every week, has great friends, has finally saved enough to put a deposit on her own home. Like many women her age, she lives alone and coming home into her empty flat after a long day at work gives her a sharp tight, pang in the pit of her stomach. It’s a familiar feeling that she’s had for sometime now. She recognises it as loneliness. She sits down and turns the TV on and contemplates a glass of wine. Her reward, she...

Yoga helps to gain good health & meditation creates positive effects & vibration both physically and mentally.The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.                             It is basically not getting rid of stress but also getting rid of health problems. ...