Are you doing what you love? Think about what you did naturally as a child and you will often find the answers to what you life purpose is. From a very young age, I have always been upside down, climbing trees, doing handstands, cartwheels and contorting myself into different positions.  I remember starting off doing gymnastics when I got into the infants and really enjoyed that.  Then at the age of twelve, I got into yoga.  This was very unusual back in the early eighties as yoga was seen a weird thing for aging hippies.  I just remember being given a yoga book from my Aunty that she picked up form a jumble sale and thought it might interested me. The lady in the book had a number of brown and green all in one leotards, whic...

Yoga helps to gain good health & meditation creates positive effects & vibration both physically and mentally.The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs.                             It is basically not getting rid of stress but also getting rid of health problems. ...