At midnight today I donned a dress, make-up and a wig and joined about a thousand others for a 10 mile walk around St Albans for the local hospice, Grove House. My sister enthusiastically took up the opportunity to transform my looks! The full moon and warm evening added to an already great event. Men were allowed to join as long as they got into the spirit. After all, it was a women's walk. Grove House provides a fantastic service to the community and has particular poignance to me as they looked after my grandad during his final weeks with cancer a few years ago. What worked really well was the fun and spirit that was apparent from the very start to the end. One other chap even dared to walk in high heels, getting over half way before ...

Are you doing what you love? Think about what you did naturally as a child and you will often find the answers to what you life purpose is. From a very young age, I have always been upside down, climbing trees, doing handstands, cartwheels and contorting myself into different positions.  I remember starting off doing gymnastics when I got into the infants and really enjoyed that.  Then at the age of twelve, I got into yoga.  This was very unusual back in the early eighties as yoga was seen a weird thing for aging hippies.  I just remember being given a yoga book from my Aunty that she picked up form a jumble sale and thought it might interested me. The lady in the book had a number of brown and green all in one leotards, whic...

Grow in your sleep presents walk innovation in south London. Grow in your sleep was born in Zakynthos in Greece alongside advanced serendipity, which evolved into Walk Innovation.  It started with three friends, who were at a crossroads in their lives.  We did lots of walking, talking, keeping journals and having lots of fun.  What came out of this special place and journey is a new vision called walk innovation. Adam first tried out this walking and coaching method on me in the lovely mountains of Zakynthos.  When Adam first told me about his vision, I was not convinced and can be a very hard woman to please and get on board with new ventures.  I have done the motivational speaking conferences, network marketing meetings...