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Playing the didgeridoo for twenty-five minutes a day can cure snoring.

Keywords: didgeridoo, self-cure, snoring, teach yourself
Categories: Comedy & Humour, Health, Lifestyle & Living, Self-help, Personal development & Spirituality, Sport & Leisure
Published on: Sep 26, 2008
Last updated on: Sep 26, 2008
Views: 305
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I caught this useful fact by chance on the telly yesterday. I always say ‘’caught.. by chance’’ because I don’t want you to think I watch a lot of telly. I don’t. I just watch too much; it’s rubbish. But occasionally it throws up some serendipitous snippet like snoring cures because, let’s face it, when we get to a certain age we all succumb to the affliction. It can, apparently, be a serious detriment to the health of your brain. So be warned! (The snoring, not the TV. Well, both, probably.)

I’ve had a fascination for didgeridoos, and other exotic instruments, ever since I discovered a dusty 45 of Rolf Harris’ ‘’Sun Arise’’ in my mum and dad’s record collection. Much later, Rolf explained to me, not personally but through the medium of television again, the art behind playing ''The Didge''. Firstly, you have to make your lips form a relaxed pout so, when you blow, they tremble. Not so slack that they flap about, frightening the dog and threatening low flying aircraft, but enough to produce a low tone somewhere between a slow fart and a bumblebee in a shoe box.

Next, before you apply your lips to the didge, you have to master the circular breathing. This needs to be done in order to achieve a continuous sound without risk of turning blue and passing out on the floor. The technique, according to Rolf again, is to blow bubbles through a drinking straw into a glass of water. Before the lungs are completely empty, you use your cheek muscles to push the air trapped in your cheeks through the straw while breathing in at the same time through your nose, i.e. sniff, very quickly! It’s similar to the way bagpipes work only your cheeks are the bag. Once you’ve learned the method it’s time to put it all together on the didgeridoo – or plastic drain pipe if you can’t find a suitable hollow gum branch. And there you go, and what a delightful noise you’re making if I might say so!

Actually, the noise isn’t too dissimilar to snoring which made me immediately think that’s how they made the connection between affliction and remedy, rather like the ancient apothecary matching the shape of a plant to the shape of our vital organs; liverwort, lungwort etc. The scientific explanation is, as we get older so our muscular tone weakens including those muscles which control the throat, uvula, and soft palate, and while we sleep the whole thing collapses thus restricting the air ways effectively producing a vibration inside not unlike the lips while playing a didgeridoo. However, practising the didgeridoo strengthens those muscles and keeps the tissues toned and out of harms way. Plus, what better excuse is there to learn a fascinating and unusual musical instrument like the didgeridoo? I’m going to look out for one right away! Meanwhile, I’m sure I’ve got a short length of waste pipe in the garage somewhere….hmmm.

~

How to blow by Raghu

How to breathe by Colin in London

How to make your own Didge (Raghu again)

Bill Bailey having a laugh.

Christophe Mad'dene and Bruno Moury - Missamba

Next week on the Art and Use of Unusual Instruments: the Mbira thumb piano and avoiding carpal tunnel syndrome.
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Carl Munson wrote at 09:55:36 AM on Sep 27, 2008
Fascinating Ian.
For those of us haunted by the experience of attending too many mind, body spirit festivals - is it also true that 25 minutes of disciplined snoring a day can cure the urge to play the didge?
What might one take for similarly irritating urges (that in my view should be left to the pros), like African drumming and panpipes?
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ian russell wrote at 11:53:49 AM on Sep 27, 2008
well, we have to know the only difference between the pro and the amateur is the desire to make money; the amateur is the true spiritual journey. and every journey begins with the first step, and it is the journey, rather than the destination, that really matters.

Carl, you've reminded me that a fellow trainee and I once blagged our way into a mind, body and spirit festival in Earl's Court. we had been sent by our boss to visit an industrial exhibition at Olympia but it was just too dull to bear so we quit and headed over to the mind, body and soul. It was quite funny because this was at a time when the last of the successful hippies had just been put to bed by Johnny Rotten et al., and Ecology was merely an unit option on the Open University degree. I remember flat-pack, canvas windmills and a pocket calculator which predicted your bio-rhythms. I had my first taste of nut cutlet and was handed a glossy brochure on westernised Buddhism.

When we got back to the office, Boss made us write a review on the exhibition to prove we went - the real one! Luckily, being in the scouts, I was prepared and had picked up some random literature on the way out so we plagiarised that and he was happy as Larry. He even corrected a misspelling for me, but he was wrong - it was a proprietary name and it was there in their own literature, which we had copied faithfully! I thanked him, nevertheless. It's a funny old world and you have to laugh.

If by chance you're reading this, Boss, I hope you're looking forward to reaching retirement. It must be any day now, I reckon. Remember to get hold of a length of plastic pipe to occupy yourself on those long, vacant days. ;o)
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ian russell wrote at 12:06:54 PM on Sep 27, 2008
remember though, it's the snoring - or not snoring, to be precise - that matters. it's a symptom of a less than healthy respiratory process. you gotta keep those little grey cells oxygenated at all times. :o)
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Francesca Cassini wrote at 04:16:01 PM on Feb 04, 2010
Ian, I can't believe I've only just come across this wonderful article! Love it, love it. Here's wishing you a healthy, and hopefully not too noisy, 2010.
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ian russell wrote at 12:47:19 PM on Feb 05, 2010
time flies
like an arrow
fruit flies
like a banana

(old vegan proverb)

yes, even I'm surprised how long ago that was. I must get a drainpipe!
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