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To be trapped by a low self-esteem~

Categories: Health, Lifestyle & Living, Self-help, Personal development & Spirituality
Published On: Apr 29, 2010
Last updated on:: Apr 29, 2010
Views: 1257

To be trapped by anything can make one feel as if they are imprisoned in a small space with no air to breathe.
Unlike the Jeanie trapped in a bottle for centuries until someone happened to find this bottle and magically rub it to life. You are not that lucky!
Unfortunately there is no Prince Charming out there that will find you and magically rub you until you are free.

You are the only one that can escape the prison of low self-esteem!
Your self-esteem is up to you and only you.
You can waste days upon days…years upon years waiting and hoping for that someone to come and make your self-esteem higher. It will never happen. You will have lived life lonely, angry, hidden and trapped.

My advice to you is to begin with who you see every time you look in the mirror. That is the only magical wand that will work on YOU!
It is your responsibility to accept you! If you cannot accept you, how can you possibly expect anyone else to accept you.
So many people wander why they fail over and over again in relationships. Constantly looking for answers to what is wrong with them and why they keep picking losers.

Well….as I have said….look in the mirror.

If you do not learn to love yourself for the Gift that you are…you will not be able to see how anyone else can love you. You will constantly be thinking that your thoughts about you… are also their thoughts about you. This way of thinking is where trying to change the other partner begins. Another huge mistake in relationships.
Massive confusions take over and before you know it every little thing becomes an argument.
Your insecurities begin to grow because you know that he cannot love you… because you do not love you.
Then the relationship escalates into the emotional traps. These traps are all seeded from your inability to love who you are and accept your uniqueness as an individual.
You start to feel threatened by other women….take little or no care about how you look…you eat more….drink more…cry more….you feel jealous of other couples relationships….avoid romantic movies…avoid going to places where there are people you do not know….you will even stoop as low as spying on your partner…checking his/her mail…text messages ect.

All of this can turn into a horrible world of destruction….all because you will not accept and be happy with who you are. Your partner is in total and absolute confusion as to what is going on. Some partners do try and help to no avail…then become distant or even leave out of pure frustration and a feeling of failure.

A persons self-acceptance is the key to a high self-esteem, self-confidence, self-worth and internal happiness.
If I were to tell you that a necklace would bring you happiness if you wore it every day for the rest of your life…would you ever take it off? Would you not wear it and cherish it?
So then why is it so hard to just accept who you are right now and look toward bettering that person because it feels good.  When you have a healthy self-esteem you better yourself because it feels good and it is a healthy goal. When you have a low self-esteem…you try to better yourself before you even love and accept yourself and that is where you fail. That is why you find yourself constantly feeling like it will never work.
You are always going to be trapped in that bottle floating endlessly through your life time if you do not just… like who you are right now and accept all of your differences as being a good thing.

You are your own best friend.
You are who you should depend on and count on.
It is you who can open that bottle and let yourself be free of low self-esteem!


~D~
*****************************

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”
“To wish you were someone else is to waste the person you are.”

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COMMENTS
Linda McPharlin wrote at 06:22:13 AM on May 04, 2010
Thank you for a wonderful journal Dorothy! I especially like how you said, "like who you are right now and accept all of your differences as being a good thing."

I think often times we try to judge and compare ourselves against others based on our differences when in reality it is those differences that enable humanity to have the best of all things and to progress. As each one of us finds and shares our strengths and talents, we ALL benefit!

When I think of the analogy that you used of being trapped in a bottle, I imagine someone inside of a corked bottle just shouting as loud as they can to get out, but nobody can hear. Once we decide that we can love and respect ourselves for who we are, those bottles become uncorked, and the voice is heard!

Love to you Dorothy! Congratulations on finding and sharing your 'voice'! It is a gift to all who hear it.
Annie Lawler wrote at 03:47:14 PM on May 10, 2010
What an excellent article Dorothy and I couldn't agree more.

Most of the cliens who come to see me are externally very confident and capable people, but are facing issues because they have some kind of belief that they are not good enough or are not deserving. This leads to difficulty in accepting ourselves for who we are. My work with them helps them to feel good about themselves and to move forward with confidence.

Thanks so much for sharing your thoughts with the Copperstrings 'family'. The information you share is invaluable.

Let me know if I can help you in anyway. I have audio recordings and e books as well as 1-2-1 sessions which help people with these issues and which may be of interest to your contacts.

With love

Annie
Keith Vxxxxxxxxx wrote at 05:59:49 PM on May 10, 2010
The exceptional insight to this area stimulated a great deal of thought. Almost every paragraph had information that made me think about how I am doing with my self esteem. In the past, I had NO problem... and in fact, I think I had a little too much:) ... so, during the recovery of my brain and head injury, I found myself rebuilding in similar fashion. I would NOT be afraid to go to medical professionals if you have any issues with self esteem. The can be a great motivator and stimulus. Also, you can see how you feel about yourself in PET scans and by monitoring how many times during the day your endorphins .. the ones these levels can be measured in some biofeedback exercises... when you have good endos, your body temp goes up! Also, alpha waves are present so eeg/biofeedback can assist those of you who really want to boost how you feel about yourself. Being in that bottle alone, is scary if you have no way out or even have help to get out of the bottle. My addition would be to NOT be afraid or even hesitate to get medical and professional help from MD, Psych and Psychiatrists, and even from self help groups. Search out which one allows you to open the bottle... all of us can use a helping hand or a reminder .. this article helped me open my bottle again today! We all need a boost once in a while. Thanks D. from KEITH
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